Episode 6 - Supporting Hormone Health with Lifestyle

Episode 6 - Supporting Hormone Health with Lifestyle

0 0 6 months ago
Caring for our hormones means caring for our bodies as a whole. In this episode, we talk about all kinds of lifestyle changes we can make to support our hormone health. What kind of diet should we eat to have healthy hormone levels and increase our natural fertility? Can I drink alcohol? Can I still have my coffee? We talk about some of the studies that have been done looking at these lifestyle factors. What about taking a vitamin or supplement? Emily recommends taking a daily multivitamin and ... See More

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